Sophie Flay is a famous American journalist and television personality who currently works as a correspondent and overnight anchor for ABC News. She is widely known as the daughter of celebrity chef Bobby Flay. Before joining ABC News in October 2025, Sophie worked as a general assignment reporter at ABC7 in Los Angeles and has appeared on several Food Network shows alongside her father.
Sophie Flay Wikipedia
| Field | Details |
| Full name | Sophie Flay |
| Gender | Female |
| Date of birth | April 16, 1996 |
| Age | 29 years (as of 2025) |
| Place of birth | New York City, New York, USA |
| Current residence | New York City, New York |
| Nationality | American |
| Ethnicity | Caucasian (Irish-American descent) |
| Zodiac sign | Aries |
| Religion | Christianity |
| Sexual orientation | Straight |
| Height | 5 feet 5 inches (165 cm) |
| Weight | Approximately 121 lbs (55 kg) |
| Hair colour | Blonde |
| Eye colour | Blue |
| Marital status | Single |
| Boyfriend | Jesse Baer (reportedly dating) |
| Children | None |
| Parents | Bobby Flay (father), Kate Connelly (mother) |
| Alma mater | University of Southern California |
| Profession | Journalist, television personality, adjunct professor |
| Net worth | $1 million to $1.65 million (estimated) |
Who is Sophie Flay?
Sophie Flay is an accomplished broadcast journalist who has made a name for herself beyond her famous father’s shadow. She currently works as a correspondent for ABC News and serves as an overnight anchor for World News Now and Good Morning America First Look. The 29-year-old reporter announced her new position in October 2025, relocating from Los Angeles to New York City.
Sophie has built an impressive career in journalism through hard work and dedication. She previously worked as a community journalist and general assignment reporter at ABC7 Los Angeles from March 2019 until October 2025. Her reporting covered breaking news, human interest stories, and community events across Southern California.
Beyond her journalism career, Sophie has also appeared on numerous Food Network shows with her father, including Beat Bobby Flay, Brunch @ Bobby’s, The Flay List, and Bobby and Sophie On the Coast. These appearances have showcased her personality and relationship with her celebrity chef father.
How old is Sophie Flay? Age and birthday
Sophie Flay is 29 years old as of 2025. She was born on April 16, 1996, in New York City, New York. Her zodiac sign is Aries, which is known for being ambitious, energetic, and passionate traits that are evident in her successful journalism career.
Sophie Flay’s parents and family background
Sophie is the only child of celebrity chef Bobby Flay and television personality Kate Connelly. Her father Bobby Flay is a renowned chef, restaurateur, and Food Network star who has built a culinary empire over several decades. Bobby was born on December 10, 1964, making him 60 years old as of 2025.
Her mother Kate Connelly is a former television host who worked on the Food Network show Robin Leach Talking Food. Bobby and Kate met in January 1994 when Bobby appeared as a guest on Kate’s show. The couple married in October 1995 and welcomed Sophie in April 1996. However, they separated in 1998 and later divorced.
Despite her parents’ divorce, Sophie maintains close relationships with both of them. She grew up primarily in Connecticut before moving to California for college. Bobby Flay frequently expresses pride in his daughter’s accomplishments and work ethic, often praising her on social media and in interviews.
What is Sophie Flay’s educational background?
Sophie attended the University of Southern California, where she graduated in 2018 with a bachelor’s degree in broadcast and digital journalism from the prestigious USC Annenberg School for Communication and Journalism. During her time at USC, she gained valuable experience through multiple high-profile internships.
As a student, Sophie worked for NBC News as a booking intern and covered the 2016 Summer Olympics in Rio de Janeiro and the 2018 Winter Olympics in Pyeongchang, South Korea, for the TODAY Show. These Olympic experiences provided her with invaluable hands-on journalism training.
After graduating, Sophie returned to USC as an adjunct professor, teaching visual journalism at her alma mater. She has taught courses at the Annenberg School since 2022, sharing her professional expertise with the next generation of journalists.
Sophie Flay’s career journey
Early career and internships
Sophie’s journalism career began during her college years with prestigious internships. She worked as a booking intern for NBC News and gained international experience covering two Olympic Games. She also interned at ABC7 in Los Angeles, which eventually led to her full-time position after graduation.
ABC7 Los Angeles (2019-2025)
After graduating from USC in 2018, Sophie officially joined ABC7 as a general assignment reporter in March 2019. During her six-year tenure at the station, she covered breaking news, human interest stories, and community events across Southern California. She was part of the inaugural Community Journalist team, focusing on Central Los Angeles neighborhoods.
Her reporting at ABC7 earned her recognition within the journalism community. She was named to TV Week’s 40 Under 40 list in 2024, highlighting her impact as a rising star in broadcast journalism.
ABC News (2025-Present)
In October 2025, Sophie announced her career advancement to ABC News. She joined the network as a correspondent and overnight anchor for World News Now and Good Morning America First Look, based in New York City. This position represents a significant career milestone, moving from local news to national network television.
Her father Bobby Flay expressed immense pride in her achievement, calling it “a parent’s dream” to see his daughter succeed through her own hard work and dedication.
Food Network appearances
Beyond her journalism career, Sophie has appeared on several Food Network shows alongside her father. Her television appearances include Beat Bobby Flay, Brunch @ Bobby’s, The Flay List, and Bobby and Sophie On the Coast. The latter two shows featured Sophie as a co-host, exploring restaurants and culinary destinations with her father.
These appearances have helped Sophie build her own following among Food Network viewers while maintaining her primary focus on journalism.
Teaching career
Since 2022, Sophie has served as an adjunct professor at the USC Annenberg School for Communication and Journalism, teaching visual journalism courses. She balances her professional reporting career with educating students, sharing her industry knowledge and experience with aspiring journalists.
What is Sophie Flay’s net worth and salary?
As of 2025, Sophie Flay’s net worth is estimated to be between $1 million and $1.65 million. She has built this fortune through her journalism career, television appearances, and teaching position.
Reporters at major ABC-owned stations typically earn between $60,000 and $120,000 annually, depending on experience and market size. As Sophie has now moved to ABC News as a correspondent and national anchor, her salary has likely increased significantly from her local news position. National network correspondents and anchors generally earn higher salaries than local reporters, though specific salary figures have not been publicly disclosed.
Sophie’s income sources include her ABC News salary, compensation from Food Network appearances, and her adjunct professor position at USC. Her net worth is expected to grow substantially as she continues to advance in her network television career.
Is Sophie Flay married? Boyfriend and relationship status
Sophie Flay is currently single and has never been married. However, she is reportedly in a relationship with Jesse Baer, a New York-based entrepreneur and hospitality professional. Jesse Baer is the founder of Change of Heart, a social impact organization.
The couple has maintained a relatively private relationship, though Sophie occasionally shares glimpses of their time together on social media. In August 2022, Bobby Flay confirmed Sophie’s relationship with Jesse during an interview, expressing his approval. Bobby described Jesse as “a very good kid” and said he roots for his daughter’s happiness.
Sophie does not have any children. She remains focused on her rapidly advancing journalism career and her recent move back to New York City for her new position at ABC News.
Sophie Flay’s height and physical appearance
Sophie Flay stands 5 feet 5 inches tall, which is approximately 165 centimeters. She weighs around 121 pounds or 55 kilograms. Sophie has blonde hair and blue eyes, inheriting her father’s fair complexion.
She maintains an active lifestyle and often shares fitness activities on social media. Her appearance and camera presence have made her well-suited for her career in broadcast journalism and television appearances.
Fast facts about Sophie Flay
- Olympic experience: Sophie covered both the 2016 Rio Summer Olympics and 2018 Pyeongchang Winter Olympics during her college internships with NBC.
- USC professor: She serves as an adjunct professor teaching visual journalism at her alma mater, the USC Annenberg School for Communication and Journalism.
- Social media presence: Sophie has over 194,000 followers on Instagram (@sophieflayabc), where she shares her journalism work and personal life.
- Food Network star: She has appeared on multiple Food Network shows with her father, including co-hosting The Flay List and Bobby and Sophie On the Coast.
- Award recognition: Sophie was named to TV Week’s 40 Under 40 list in 2024, recognizing her as a rising star in television journalism.
- Connecticut roots: Though born in New York City, Sophie grew up in Connecticut before moving to Los Angeles for college and her early career.
- Beat Bobby Flay competitor: In 2021, Sophie competed on her father’s show Beat Bobby Flay alongside chef Alex Guarnaschelli.
- Only child: Sophie is Bobby Flay’s only child from his second marriage to Kate Connelly.
- Career independence: Despite her famous father, Sophie has built her journalism career independently, working her way up from internships to national network correspondent.
- Recent relocation: In October 2025, Sophie moved from Los Angeles back to New York City for her new role at ABC News, returning to her birthplace.
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Wrapping up
Sophie Flay has established herself as a talented journalist and television personality through dedication and hard work. The 29-year-old ABC News correspondent and overnight anchor continues to build an impressive career while maintaining her own identity beyond being Bobby Flay’s daughter. With her recent promotion to national network television, Sophie’s star continues to rise in the competitive world of broadcast journalism.
References
- Hannah Kerns. “All About Bobby Flay’s Daughter Sophie Flay“.
- “Sophie Flay Joins ABC News As Correspondent And Overnight Anchor“. Deadline.
- “Sophie Flay“. ABC7 Los Angeles.
- “Sophie Flay“. Food Network.
- Charna Flam. “Bobby Flay Praises His Daughter’s ‘Work Ethic’ After She Joins ABC News“.
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